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Ingredient Detail
Seeds, lotus seeds, dried
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 1.97 | g | | Dietary Energy | 1.389 | MJ | | Protein | 15.41 | g | | Water | 14.16 | g | | Vitamin A (Retinol Equivalents) | 3 | μg | | Carbohydrate | 64.47 | g | | Niacin Equivalents | 1.6 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 104 | μg | | Calcium | 163 | mg | | Copper | 0.35 | mg | | Iron | 3.53 | mg | | Magnesium | 210 | mg | | Manganese | 210 | mg | | Phosphorus | 626 | mg | | Potassium | 1368 | mg | | Sodium | 5 | mg | | Zinc | 1.05 | mg | | Methionine & Cysteine | 0.468 | mg | | Phenylalanine & Tyrosine | 1.142 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.64 | mg | | Riboflavin | 0.15 | mg | | Vitamin B6 | 0.629 | mg | | Pantothenic Acid | 0.851 | mg | | Phenylalanine | 0.767 | mg | | Histidine | 0.43 | mg | | Isoleucine | 0.765 | mg | | Lysine | 0.985 | mg | | Methionine | 0.267 | mg | | Threonine | 0.747 | mg | | Tryptophan | 0.221 | mg | | Valine | 0.991 | mg | | Carbohydrate by difference (g) | 64.47 | g | | Cholesterol | 0 | mg | | Total Saturated Fatty Acids | 0.33 | g | | Total Monounsaturated Fatty Acids | 0.388 | g | | Retinol | 0 | μg | | Leucine | 1.215 | mg | | Total Polyunsaturated Fatty Acids | 1.166 | g | | Cysteine | 0.201 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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