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Ingredient Detail
Seeds, pumpkin and squash seed kernels, roasted, without salt
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 49.05 | g | | Dietary Energy | 2.401 | MJ | | Protein | 29.84 | g | | Water | 2.03 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 14.71 | g | | Niacin Equivalents | 4.43 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 57 | μg | | Vitamin E | 0.56 | mg | | Calcium | 52 | mg | | Copper | 1.275 | mg | | Iron | 8.07 | mg | | Magnesium | 550 | mg | | Manganese | 550 | mg | | Phosphorus | 1174 | mg | | Potassium | 788 | mg | | Selenium | 9.4 | μg | | Sodium | 18 | mg | | Zinc | 7.64 | mg | | Methionine & Cysteine | 0.922 | mg | | Phenylalanine & Tyrosine | 2.79 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 1.8 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.111 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 19.559 | g | | Thiamin | 0.07 | mg | | Riboflavin | 0.15 | mg | | Vitamin B6 | 0.1 | mg | | Pantothenic Acid | 0.57 | mg | | Choline | 63 | mg | | Vitamin K | 4.5 | μg | | Phenylalanine | 1.711 | mg | | Dietary Fibre | 6.5 | g | | Histidine | 0.77 | mg | | Isoleucine | 1.265 | mg | | Lysine | 1.22 | mg | | Methionine | 0.595 | mg | | Threonine | 0.985 | mg | | Tryptophan | 0.569 | mg | | Valine | 1.559 | mg | | Glucose | 0.07 | g | | Fructose | 0.07 | g | | Sucrose | 1.14 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Galactose | 0 | g | | Starch | 0.74 | g | | Sugars(Total) | 1.29 | g | | Carbohydrate by difference (g) | 14.71 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 8.544 | g | | Total Monounsaturated Fatty Acids | 15.734 | g | | Retinol | 0 | μg | | Leucine | 2.388 | mg | | Total Polyunsaturated Fatty Acids | 19.856 | g | | Cysteine | 0.327 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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