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Ingredient Detail
Seeds, sunflower seed kernels, dried
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 51.46 | g | | Dietary Energy | 2.445 | MJ | | Protein | 20.78 | g | | Water | 4.73 | g | | Vitamin A (Retinol Equivalents) | 3 | μg | | Carbohydrate | 20 | g | | Niacin Equivalents | 8.335 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 227 | μg | | Vitamin E | 35.17 | mg | | Calcium | 78 | mg | | Copper | 1.8 | mg | | Iron | 5.25 | mg | | Magnesium | 325 | mg | | Manganese | 325 | mg | | Phosphorus | 660 | mg | | Potassium | 645 | mg | | Selenium | 53 | μg | | Sodium | 9 | mg | | Zinc | 5 | mg | | Methionine & Cysteine | 0.945 | mg | | Phenylalanine & Tyrosine | 1.835 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.014 | mg | | Vitamin C | 1.4 | mg | | Thiamin | 1.48 | mg | | Riboflavin | 0.355 | mg | | Vitamin B6 | 1.345 | mg | | Pantothenic Acid | 1.13 | mg | | Choline | 55.1 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 1.169 | mg | | Dietary Fibre | 8.6 | g | | Histidine | 0.632 | mg | | Isoleucine | 1.139 | mg | | Lysine | 0.937 | mg | | Methionine | 0.494 | mg | | Threonine | 0.928 | mg | | Tryptophan | 0.348 | mg | | Valine | 1.315 | mg | | Sucrose | 2.5 | g | | Sugars(Total) | 2.62 | g | | Carbohydrate by difference (g) | 20 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 4.455 | g | | Total Monounsaturated Fatty Acids | 18.528 | g | | Retinol | 0 | μg | | Leucine | 1.659 | mg | | Total Polyunsaturated Fatty Acids | 23.137 | g | | Cysteine | 0.451 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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