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Ingredient Detail
Seeds, sunflower seed kernels, toasted, without salt
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 56.8 | g | | Dietary Energy | 2.59 | MJ | | Protein | 17.21 | g | | Water | 1 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 20.59 | g | | Niacin Equivalents | 4.198 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 238 | μg | | Calcium | 57 | mg | | Copper | 1.834 | mg | | Iron | 6.81 | mg | | Magnesium | 129 | mg | | Manganese | 129 | mg | | Phosphorus | 1158 | mg | | Potassium | 491 | mg | | Sodium | 3 | mg | | Zinc | 5.3 | mg | | Methionine & Cysteine | 0.715 | mg | | Phenylalanine & Tyrosine | 1.386 | mg | | Vitamin C | 1.4 | mg | | Thiamin | 0.325 | mg | | Riboflavin | 0.285 | mg | | Vitamin B6 | 0.805 | mg | | Pantothenic Acid | 7.056 | mg | | Phenylalanine | 0.883 | mg | | Dietary Fibre | 11.5 | g | | Histidine | 0.477 | mg | | Isoleucine | 0.861 | mg | | Lysine | 0.708 | mg | | Methionine | 0.374 | mg | | Threonine | 0.702 | mg | | Tryptophan | 0.263 | mg | | Valine | 0.994 | mg | | Carbohydrate by difference (g) | 20.59 | g | | Cholesterol | 0 | mg | | Total Saturated Fatty Acids | 5.953 | g | | Total Monounsaturated Fatty Acids | 10.841 | g | | Retinol | 0 | μg | | Leucine | 1.254 | mg | | Total Polyunsaturated Fatty Acids | 37.507 | g | | Cysteine | 0.341 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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