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Ingredient Detail
Nuts, acorns, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 23.86 | g | | Dietary Energy | 1.619 | MJ | | Protein | 6.15 | g | | Water | 27.9 | g | | Vitamin A (Retinol Equivalents) | 2 | μg | | Carbohydrate | 40.75 | g | | Niacin Equivalents | 1.827 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 87 | μg | | Calcium | 41 | mg | | Copper | 0.621 | mg | | Iron | 0.79 | mg | | Magnesium | 62 | mg | | Manganese | 62 | mg | | Phosphorus | 79 | mg | | Potassium | 539 | mg | | Sodium | 0 | mg | | Zinc | 0.51 | mg | | Methionine & Cysteine | 0.212 | mg | | Phenylalanine & Tyrosine | 0.456 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.112 | mg | | Riboflavin | 0.118 | mg | | Vitamin B6 | 0.528 | mg | | Pantothenic Acid | 0.715 | mg | | Phenylalanine | 0.269 | mg | | Histidine | 0.17 | mg | | Isoleucine | 0.285 | mg | | Lysine | 0.384 | mg | | Methionine | 0.103 | mg | | Threonine | 0.236 | mg | | Tryptophan | 0.074 | mg | | Valine | 0.345 | mg | | Carbohydrate by difference (g) | 40.75 | g | | Cholesterol | 0 | mg | | Total Saturated Fatty Acids | 3.102 | g | | Total Monounsaturated Fatty Acids | 15.109 | g | | Retinol | 0 | μg | | Leucine | 0.489 | mg | | Total Polyunsaturated Fatty Acids | 4.596 | g | | Cysteine | 0.109 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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