Select another ingredient? Start typing...
Or: Compare this with another ingredient? Start typing...
Ingredient Detail
Nuts, almonds
Nutrient Name | Nutrient Quantity | Units (per 100g) | Total Fat | 49.42 | g | Dietary Energy | 2.408 | MJ | Protein | 21.22 | g | Water | 4.7 | g | Vitamin A (Retinol Equivalents) | 0 | μg | Carbohydrate | 21.67 | g | Niacin Equivalents | 3.385 | mg | Vitamin B12 | 0 | μg | Dietary Folate Equivalents | 50 | μg | Vitamin E | 26.22 | mg | Calcium | 264 | mg | Copper | 0.996 | mg | Iron | 3.72 | mg | Magnesium | 268 | mg | Manganese | 268 | mg | Phosphorus | 484 | mg | Potassium | 705 | mg | Selenium | 2.5 | μg | Sodium | 1 | mg | Zinc | 3.08 | mg | Methionine & Cysteine | 0.34 | mg | Phenylalanine & Tyrosine | 1.572 | mg | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | Vitamin C | 0 | mg | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.006 | g | Fats - n6 Polyunsaturated (Linoleic Acid) | 12.055 | g | Thiamin | 0.211 | mg | Riboflavin | 1.014 | mg | Vitamin B6 | 0.143 | mg | Pantothenic Acid | 0.469 | mg | Choline | 52.1 | mg | Vitamin K | 0 | μg | Phenylalanine | 1.12 | mg | Dietary Fibre | 12.2 | g | Histidine | 0.557 | mg | Isoleucine | 0.702 | mg | Lysine | 0.58 | mg | Methionine | 0.151 | mg | Threonine | 0.598 | mg | Tryptophan | 0.214 | mg | Valine | 0.817 | mg | Glucose | 0.12 | g | Fructose | 0.09 | g | Sucrose | 3.6 | g | Maltose | 0.04 | g | Lactose | 0 | g | Galactose | 0.05 | g | Starch | 0.74 | g | Sugars(Total) | 3.89 | g | Carbohydrate by difference (g) | 21.67 | g | Alcohol | 0 | g | Cholesterol | 0 | mg | Caffeine | 0 | mg | Total Saturated Fatty Acids | 3.731 | g | Total Monounsaturated Fatty Acids | 30.889 | g | Retinol | 0 | μg | Leucine | 1.488 | mg | Total Polyunsaturated Fatty Acids | 12.07 | g | Cysteine | 0.189 | mg | This component is a member of the following groups: This component does NOT have any specialist units defined.
|