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Ingredient Detail

Nuts, almonds

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat49.42g
Dietary Energy2.408MJ
Protein21.22g
Water4.7g
Vitamin A (Retinol Equivalents)0μg
Carbohydrate21.67g
Niacin Equivalents3.385mg
Vitamin B120μg
Dietary Folate Equivalents50μg
Vitamin E26.22mg
Calcium264mg
Copper0.996mg
Iron3.72mg
Magnesium268mg
Manganese268mg
Phosphorus484mg
Potassium705mg
Selenium2.5μg
Sodium1mg
Zinc3.08mg
Methionine & Cysteine0.34mg
Phenylalanine & Tyrosine1.572mg
Fats - n3 Polyunsaturated (Pre-formed Long Chain)0mg
Vitamin C0mg
Fats - n3 Polyunsaturated (Alpha-Linoleic Acid)0.006g
Fats - n6 Polyunsaturated (Linoleic Acid)12.055g
Thiamin0.211mg
Riboflavin1.014mg
Vitamin B60.143mg
Pantothenic Acid0.469mg
Choline52.1mg
Vitamin K0μg
Phenylalanine1.12mg
Dietary Fibre12.2g
Histidine0.557mg
Isoleucine0.702mg
Lysine0.58mg
Methionine0.151mg
Threonine0.598mg
Tryptophan0.214mg
Valine0.817mg
Glucose0.12g
Fructose0.09g
Sucrose3.6g
Maltose0.04g
Lactose0g
Galactose0.05g
Starch0.74g
Sugars(Total)3.89g
Carbohydrate by difference (g)21.67g
Alcohol0g
Cholesterol0mg
Caffeine0mg
Total Saturated Fatty Acids3.731g
Total Monounsaturated Fatty Acids30.889g
Retinol0μg
Leucine1.488mg
Total Polyunsaturated Fatty Acids12.07g
Cysteine0.189mg
This component is a member of the following groups:
Nuts
This component does NOT have any specialist units defined.