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Ingredient Detail
Nuts, almonds, blanched
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 52.52 | g | | Dietary Energy | 2.468 | MJ | | Protein | 21.4 | g | | Water | 4.51 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 18.67 | g | | Niacin Equivalents | 3.5 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 49 | μg | | Vitamin E | 23.75 | mg | | Calcium | 236 | mg | | Copper | 1.027 | mg | | Iron | 3.28 | mg | | Magnesium | 268 | mg | | Manganese | 268 | mg | | Phosphorus | 481 | mg | | Potassium | 659 | mg | | Selenium | 3.2 | μg | | Sodium | 19 | mg | | Zinc | 2.97 | mg | | Methionine & Cysteine | 0.474 | mg | | Phenylalanine & Tyrosine | 1.689 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.191 | mg | | Riboflavin | 0.711 | mg | | Vitamin B6 | 0.115 | mg | | Pantothenic Acid | 0.314 | mg | | Choline | 52.1 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 1.156 | mg | | Dietary Fibre | 9.9 | g | | Histidine | 0.596 | mg | | Isoleucine | 0.696 | mg | | Lysine | 0.605 | mg | | Methionine | 0.19 | mg | | Threonine | 0.682 | mg | | Tryptophan | 0.193 | mg | | Valine | 0.805 | mg | | Glucose | 0.03 | g | | Fructose | 0 | g | | Sucrose | 4.46 | g | | Maltose | 0.14 | g | | Lactose | 0 | g | | Galactose | 0 | g | | Starch | 1 | g | | Sugars(Total) | 4.63 | g | | Carbohydrate by difference (g) | 18.67 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 3.953 | g | | Total Monounsaturated Fatty Acids | 33.415 | g | | Retinol | 0 | μg | | Leucine | 1.479 | mg | | Total Polyunsaturated Fatty Acids | 12.368 | g | | Cysteine | 0.284 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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