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Ingredient Detail
Nuts, beechnuts, dried
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 50 | g | | Dietary Energy | 2.41 | MJ | | Protein | 6.2 | g | | Water | 6.6 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 33.5 | g | | Niacin Equivalents | 0.877 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 113 | μg | | Calcium | 1 | mg | | Copper | 0.67 | mg | | Iron | 2.46 | mg | | Magnesium | 0 | mg | | Manganese | 0 | mg | | Phosphorus | 0 | mg | | Potassium | 1017 | mg | | Sodium | 38 | mg | | Zinc | 0.36 | mg | | Methionine & Cysteine | 0.343 | mg | | Phenylalanine & Tyrosine | 0.434 | mg | | Vitamin C | 15.5 | mg | | Thiamin | 0.304 | mg | | Riboflavin | 0.371 | mg | | Vitamin B6 | 0.684 | mg | | Pantothenic Acid | 0.925 | mg | | Phenylalanine | 0.262 | mg | | Histidine | 0.172 | mg | | Isoleucine | 0.245 | mg | | Lysine | 0.367 | mg | | Methionine | 0.146 | mg | | Threonine | 0.221 | mg | | Tryptophan | 0.069 | mg | | Valine | 0.346 | mg | | Carbohydrate by difference (g) | 33.5 | g | | Cholesterol | 0 | mg | | Total Saturated Fatty Acids | 5.719 | g | | Total Monounsaturated Fatty Acids | 21.892 | g | | Retinol | 0 | μg | | Leucine | 0.367 | mg | | Total Polyunsaturated Fatty Acids | 20.089 | g | | Cysteine | 0.197 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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