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Ingredient Detail
Nuts, chestnuts, chinese, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 1.11 | g | | Dietary Energy | 0.937 | MJ | | Protein | 4.2 | g | | Water | 43.95 | g | | Vitamin A (Retinol Equivalents) | 10 | μg | | Carbohydrate | 49.07 | g | | Niacin Equivalents | 0.8 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 68 | μg | | Calcium | 18 | mg | | Copper | 0.363 | mg | | Iron | 1.41 | mg | | Magnesium | 84 | mg | | Manganese | 84 | mg | | Phosphorus | 96 | mg | | Potassium | 447 | mg | | Sodium | 3 | mg | | Zinc | 0.87 | mg | | Methionine & Cysteine | 0.211 | mg | | Phenylalanine & Tyrosine | 0.315 | mg | | Vitamin C | 36 | mg | | Thiamin | 0.16 | mg | | Riboflavin | 0.18 | mg | | Vitamin B6 | 0.41 | mg | | Pantothenic Acid | 0.555 | mg | | Phenylalanine | 0.19 | mg | | Histidine | 0.121 | mg | | Isoleucine | 0.157 | mg | | Lysine | 0.228 | mg | | Methionine | 0.101 | mg | | Threonine | 0.167 | mg | | Tryptophan | 0.049 | mg | | Valine | 0.22 | mg | | Carbohydrate by difference (g) | 49.07 | g | | Cholesterol | 0 | mg | | Total Saturated Fatty Acids | 0.164 | g | | Total Monounsaturated Fatty Acids | 0.581 | g | | Retinol | 0 | μg | | Leucine | 0.259 | mg | | Total Polyunsaturated Fatty Acids | 0.288 | g | | Cysteine | 0.11 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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