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Ingredient Detail
Tuna, Yellowfin, Fresh, Raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Histidine | 689 | mg | | Isoleucine | 1082 | mg | | Lysine | 2157 | mg | | Methionine | 696 | mg | | Phenylalanine | 914 | mg | | Threonine | 1030 | mg | | Tryptophan | 263 | mg | | Valine | 1209 | mg | | Protein | 23.4 | g | | Dietary Energy | 0.435 | MJ | | Dietary Fibre | 0 | g | | Water | 71 | g | | Fructose | 0 | g | | Glucose | 0 | g | | Sucrose | 0 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Galactose | 0 | g | | Starch | 0 | g | | Sugars(Total) | 0 | g | | Carbohydrate | 0 | g | | Cholesterol | 45 | mg | | Total Saturated Fatty Acids | 0.2 | g | | Total Monounsaturated Fatty Acids | 0.2 | g | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 243 | mg | | Total Polyunsaturated Fatty Acids | 0.3 | g | | Retinol | 18 | μg | | Vitamin A (Retinol Equivalents) | 18 | μg | | Thiamin | 0.43 | mg | | Riboflavin | 0.05 | mg | | Niacin Equivalents | 14.3 | mg | | Vitamin B12 | 0.5 | μg | | Dietary Folate Equivalents | 2 | μg | | Vitamin C | 1 | mg | | Vitamin E | 0.5 | mg | | Calcium | 16 | mg | | Copper | 0.06 | mg | | Iron | 0.7 | mg | | Magnesium | 50 | mg | | Manganese | 0.015 | mg | | Phosphorus | 191 | mg | | Potassium | 444 | mg | | Selenium | 37 | μg | | Sodium | 37 | mg | | Zinc | 0.5 | mg | | Total Fat | 1 | g | | Leucine | 1906 | mg | | Cysteine | 251 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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