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Ingredient Detail
Nuts, chestnuts, chinese, boiled and steamed
Nutrient Name | Nutrient Quantity | Units (per 100g) | Total Fat | 0.76 | g | Dietary Energy | 0.64 | MJ | Protein | 2.88 | g | Water | 61.57 | g | Vitamin A (Retinol Equivalents) | 7 | μg | Carbohydrate | 33.64 | g | Niacin Equivalents | 0.548 | mg | Vitamin B12 | 0 | μg | Dietary Folate Equivalents | 46 | μg | Calcium | 12 | mg | Copper | 0.249 | mg | Iron | 0.97 | mg | Magnesium | 58 | mg | Manganese | 58 | mg | Phosphorus | 66 | mg | Potassium | 306 | mg | Sodium | 2 | mg | Zinc | 0.6 | mg | Methionine & Cysteine | 0.145 | mg | Phenylalanine & Tyrosine | 0.216 | mg | Vitamin C | 24.7 | mg | Thiamin | 0.11 | mg | Riboflavin | 0.123 | mg | Vitamin B6 | 0.281 | mg | Pantothenic Acid | 0.381 | mg | Phenylalanine | 0.13 | mg | Histidine | 0.083 | mg | Isoleucine | 0.108 | mg | Lysine | 0.156 | mg | Methionine | 0.07 | mg | Threonine | 0.115 | mg | Tryptophan | 0.034 | mg | Valine | 0.151 | mg | Carbohydrate by difference (g) | 33.64 | g | Cholesterol | 0 | mg | Total Saturated Fatty Acids | 0.112 | g | Total Monounsaturated Fatty Acids | 0.399 | g | Retinol | 0 | μg | Leucine | 0.178 | mg | Total Polyunsaturated Fatty Acids | 0.197 | g | Cysteine | 0.075 | mg | This component is a member of the following groups: This component does NOT have any specialist units defined.
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