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Ingredient Detail

Nuts, chestnuts, chinese, boiled and steamed

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat0.76g
Dietary Energy0.64MJ
Protein2.88g
Water61.57g
Vitamin A (Retinol Equivalents)7μg
Carbohydrate33.64g
Niacin Equivalents0.548mg
Vitamin B120μg
Dietary Folate Equivalents46μg
Calcium12mg
Copper0.249mg
Iron0.97mg
Magnesium58mg
Manganese58mg
Phosphorus66mg
Potassium306mg
Sodium2mg
Zinc0.6mg
Methionine & Cysteine0.145mg
Phenylalanine & Tyrosine0.216mg
Vitamin C24.7mg
Thiamin0.11mg
Riboflavin0.123mg
Vitamin B60.281mg
Pantothenic Acid0.381mg
Phenylalanine0.13mg
Histidine0.083mg
Isoleucine0.108mg
Lysine0.156mg
Methionine0.07mg
Threonine0.115mg
Tryptophan0.034mg
Valine0.151mg
Carbohydrate by difference (g)33.64g
Cholesterol0mg
Total Saturated Fatty Acids0.112g
Total Monounsaturated Fatty Acids0.399g
Retinol0μg
Leucine0.178mg
Total Polyunsaturated Fatty Acids0.197g
Cysteine0.075mg
This component is a member of the following groups:
Nuts
This component does NOT have any specialist units defined.