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Ingredient Detail
Nuts, chestnuts, european, raw, unpeeled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 2.26 | g | | Dietary Energy | 0.891 | MJ | | Protein | 2.42 | g | | Water | 48.65 | g | | Vitamin A (Retinol Equivalents) | 1 | μg | | Carbohydrate | 45.54 | g | | Niacin Equivalents | 1.179 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 62 | μg | | Calcium | 27 | mg | | Copper | 0.447 | mg | | Iron | 1.01 | mg | | Magnesium | 32 | mg | | Manganese | 32 | mg | | Phosphorus | 93 | mg | | Potassium | 518 | mg | | Sodium | 3 | mg | | Zinc | 0.52 | mg | | Methionine & Cysteine | 0.134 | mg | | Phenylalanine & Tyrosine | 0.169 | mg | | Vitamin C | 43 | mg | | Thiamin | 0.238 | mg | | Riboflavin | 0.168 | mg | | Vitamin B6 | 0.376 | mg | | Pantothenic Acid | 0.509 | mg | | Phenylalanine | 0.102 | mg | | Dietary Fibre | 8.1 | g | | Histidine | 0.067 | mg | | Isoleucine | 0.095 | mg | | Lysine | 0.143 | mg | | Methionine | 0.057 | mg | | Threonine | 0.086 | mg | | Tryptophan | 0.027 | mg | | Valine | 0.135 | mg | | Carbohydrate by difference (g) | 45.54 | g | | Cholesterol | 0 | mg | | Total Saturated Fatty Acids | 0.425 | g | | Total Monounsaturated Fatty Acids | 0.78 | g | | Retinol | 0 | μg | | Leucine | 0.143 | mg | | Total Polyunsaturated Fatty Acids | 0.894 | g | | Cysteine | 0.077 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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