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Ingredient Detail
Nuts, chestnuts, european, raw, peeled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 1.25 | g | | Dietary Energy | 0.82 | MJ | | Protein | 1.63 | g | | Water | 52 | g | | Vitamin A (Retinol Equivalents) | 1 | μg | | Carbohydrate | 44.17 | g | | Niacin Equivalents | 1.102 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 58 | μg | | Calcium | 19 | mg | | Copper | 0.418 | mg | | Iron | 0.94 | mg | | Magnesium | 30 | mg | | Manganese | 30 | mg | | Phosphorus | 38 | mg | | Potassium | 484 | mg | | Sodium | 2 | mg | | Zinc | 0.49 | mg | | Methionine & Cysteine | 0.09 | mg | | Phenylalanine & Tyrosine | 0.114 | mg | | Vitamin C | 40.2 | mg | | Thiamin | 0.144 | mg | | Riboflavin | 0.016 | mg | | Vitamin B6 | 0.352 | mg | | Pantothenic Acid | 0.476 | mg | | Phenylalanine | 0.069 | mg | | Histidine | 0.045 | mg | | Isoleucine | 0.064 | mg | | Lysine | 0.096 | mg | | Methionine | 0.038 | mg | | Threonine | 0.058 | mg | | Tryptophan | 0.018 | mg | | Valine | 0.091 | mg | | Carbohydrate by difference (g) | 44.17 | g | | Cholesterol | 0 | mg | | Total Saturated Fatty Acids | 0.235 | g | | Total Monounsaturated Fatty Acids | 0.43 | g | | Retinol | 0 | μg | | Leucine | 0.096 | mg | | Total Polyunsaturated Fatty Acids | 0.493 | g | | Cysteine | 0.052 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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