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Ingredient Detail
Nuts, chestnuts, european, dried, unpeeled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 4.45 | g | | Dietary Energy | 1.565 | MJ | | Protein | 6.39 | g | | Water | 9.45 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 77.31 | g | | Niacin Equivalents | 0.85 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 109 | μg | | Calcium | 67 | mg | | Copper | 0.65 | mg | | Iron | 2.38 | mg | | Magnesium | 74 | mg | | Manganese | 74 | mg | | Phosphorus | 175 | mg | | Potassium | 986 | mg | | Selenium | 1.8 | μg | | Sodium | 37 | mg | | Zinc | 0.35 | mg | | Methionine & Cysteine | 0.353 | mg | | Phenylalanine & Tyrosine | 0.447 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 15 | mg | | Thiamin | 0.295 | mg | | Riboflavin | 0.36 | mg | | Vitamin B6 | 0.663 | mg | | Pantothenic Acid | 0.897 | mg | | Phenylalanine | 0.27 | mg | | Dietary Fibre | 11.7 | g | | Histidine | 0.177 | mg | | Isoleucine | 0.252 | mg | | Lysine | 0.378 | mg | | Methionine | 0.151 | mg | | Threonine | 0.228 | mg | | Tryptophan | 0.071 | mg | | Valine | 0.357 | mg | | Carbohydrate by difference (g) | 77.31 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Total Saturated Fatty Acids | 0.837 | g | | Total Monounsaturated Fatty Acids | 1.535 | g | | Retinol | 0 | μg | | Leucine | 0.378 | mg | | Total Polyunsaturated Fatty Acids | 1.758 | g | | Cysteine | 0.202 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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