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Ingredient Detail
Nuts, chestnuts, european, boiled and steamed
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 1.38 | g | | Dietary Energy | 0.548 | MJ | | Protein | 2 | g | | Water | 68.15 | g | | Vitamin A (Retinol Equivalents) | 1 | μg | | Carbohydrate | 27.76 | g | | Niacin Equivalents | 0.731 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 38 | μg | | Calcium | 46 | mg | | Copper | 0.472 | mg | | Iron | 1.73 | mg | | Magnesium | 54 | mg | | Manganese | 54 | mg | | Phosphorus | 99 | mg | | Potassium | 715 | mg | | Sodium | 27 | mg | | Zinc | 0.25 | mg | | Methionine & Cysteine | 0.11 | mg | | Phenylalanine & Tyrosine | 0.139 | mg | | Vitamin C | 26.7 | mg | | Thiamin | 0.148 | mg | | Riboflavin | 0.104 | mg | | Vitamin B6 | 0.233 | mg | | Pantothenic Acid | 0.316 | mg | | Phenylalanine | 0.084 | mg | | Histidine | 0.055 | mg | | Isoleucine | 0.079 | mg | | Lysine | 0.118 | mg | | Methionine | 0.047 | mg | | Threonine | 0.071 | mg | | Tryptophan | 0.022 | mg | | Valine | 0.112 | mg | | Carbohydrate by difference (g) | 27.76 | g | | Cholesterol | 0 | mg | | Total Saturated Fatty Acids | 0.26 | g | | Total Monounsaturated Fatty Acids | 0.476 | g | | Retinol | 0 | μg | | Leucine | 0.118 | mg | | Total Polyunsaturated Fatty Acids | 0.545 | g | | Cysteine | 0.063 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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