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Ingredient Detail
Nuts, coconut meat, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 33.49 | g | | Dietary Energy | 1.481 | MJ | | Protein | 3.33 | g | | Water | 46.99 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 15.23 | g | | Niacin Equivalents | 0.54 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 26 | μg | | Vitamin E | 0.24 | mg | | Calcium | 14 | mg | | Copper | 0.435 | mg | | Iron | 2.43 | mg | | Magnesium | 32 | mg | | Manganese | 32 | mg | | Phosphorus | 113 | mg | | Potassium | 356 | mg | | Selenium | 10.1 | μg | | Sodium | 20 | mg | | Zinc | 1.1 | mg | | Methionine & Cysteine | 0.128 | mg | | Phenylalanine & Tyrosine | 0.272 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 3.3 | mg | | Thiamin | 0.066 | mg | | Riboflavin | 0.02 | mg | | Vitamin B6 | 0.054 | mg | | Pantothenic Acid | 0.3 | mg | | Choline | 12.1 | mg | | Vitamin K | 0.2 | μg | | Phenylalanine | 0.169 | mg | | Dietary Fibre | 9 | g | | Histidine | 0.077 | mg | | Isoleucine | 0.131 | mg | | Lysine | 0.147 | mg | | Methionine | 0.062 | mg | | Threonine | 0.121 | mg | | Tryptophan | 0.039 | mg | | Valine | 0.202 | mg | | Sugars(Total) | 6.23 | g | | Carbohydrate by difference (g) | 15.23 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 29.698 | g | | Total Monounsaturated Fatty Acids | 1.425 | g | | Retinol | 0 | μg | | Leucine | 0.247 | mg | | Total Polyunsaturated Fatty Acids | 0.366 | g | | Cysteine | 0.066 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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