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Ingredient Detail
Tuna, Yellowfin Steaks, Grilled Or Barbecued With Olive Oil
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Protein | 27 | g | | Dietary Energy | 0.587 | MJ | | Dietary Fibre | 0 | g | | Water | 64.2 | g | | Fructose | 0 | g | | Glucose | 0 | g | | Sucrose | 0 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Galactose | 0 | g | | Starch | 0 | g | | Sugars(Total) | 0 | g | | Carbohydrate | 0 | g | | Cholesterol | 52 | mg | | Total Saturated Fatty Acids | 0.6 | g | | Total Monounsaturated Fatty Acids | 1.8 | g | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 280 | mg | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0 | g | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.02 | g | | Total Polyunsaturated Fatty Acids | 0.6 | g | | Retinol | 19 | μg | | Vitamin A (Retinol Equivalents) | 19 | μg | | Thiamin | 0.45 | mg | | Riboflavin | 0.06 | mg | | Niacin Equivalents | 16.5 | mg | | Vitamin B12 | 0.5 | μg | | Dietary Folate Equivalents | 2 | μg | | Vitamin C | 1 | mg | | Vitamin E | 0.9 | mg | | Calcium | 18 | mg | | Copper | 0.069 | mg | | Iron | 0.8 | mg | | Magnesium | 58 | mg | | Manganese | 0.017 | mg | | Phosphorus | 220 | mg | | Potassium | 512 | mg | | Selenium | 42.7 | μg | | Sodium | 43 | mg | | Zinc | 0.6 | mg | | Total Fat | 3.5 | g |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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