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Ingredient Detail
Nuts, hazelnuts or filberts
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 60.75 | g | | Dietary Energy | 2.629 | MJ | | Protein | 14.95 | g | | Water | 5.31 | g | | Vitamin A (Retinol Equivalents) | 1 | μg | | Carbohydrate | 16.7 | g | | Niacin Equivalents | 1.8 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 113 | μg | | Vitamin E | 15.03 | mg | | Calcium | 114 | mg | | Copper | 1.725 | mg | | Iron | 4.7 | mg | | Magnesium | 163 | mg | | Manganese | 163 | mg | | Phosphorus | 290 | mg | | Potassium | 680 | mg | | Selenium | 2.4 | μg | | Sodium | 0 | mg | | Zinc | 2.45 | mg | | Methionine & Cysteine | 0.498 | mg | | Phenylalanine & Tyrosine | 1.025 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 6.3 | mg | | Thiamin | 0.643 | mg | | Riboflavin | 0.113 | mg | | Vitamin B6 | 0.563 | mg | | Pantothenic Acid | 0.918 | mg | | Choline | 45.6 | mg | | Vitamin K | 14.2 | μg | | Phenylalanine | 0.663 | mg | | Dietary Fibre | 9.7 | g | | Histidine | 0.432 | mg | | Isoleucine | 0.545 | mg | | Lysine | 0.42 | mg | | Methionine | 0.221 | mg | | Threonine | 0.497 | mg | | Tryptophan | 0.193 | mg | | Valine | 0.701 | mg | | Glucose | 0.07 | g | | Fructose | 0.07 | g | | Sucrose | 4.2 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Starch | 0.48 | g | | Sugars(Total) | 4.34 | g | | Carbohydrate by difference (g) | 16.7 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 4.464 | g | | Total Monounsaturated Fatty Acids | 45.652 | g | | Retinol | 0 | μg | | Leucine | 1.063 | mg | | Total Polyunsaturated Fatty Acids | 7.92 | g | | Cysteine | 0.277 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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