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Ingredient Detail
Nuts, hickorynuts, dried
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 64.37 | g | | Dietary Energy | 2.749 | MJ | | Protein | 12.72 | g | | Water | 2.65 | g | | Vitamin A (Retinol Equivalents) | 7 | μg | | Carbohydrate | 18.25 | g | | Niacin Equivalents | 0.907 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 40 | μg | | Calcium | 61 | mg | | Copper | 0.738 | mg | | Iron | 2.12 | mg | | Magnesium | 173 | mg | | Manganese | 173 | mg | | Phosphorus | 336 | mg | | Potassium | 436 | mg | | Selenium | 8.1 | μg | | Sodium | 1 | mg | | Zinc | 4.31 | mg | | Methionine & Cysteine | 0.571 | mg | | Phenylalanine & Tyrosine | 1.167 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 2 | mg | | Thiamin | 0.867 | mg | | Riboflavin | 0.131 | mg | | Vitamin B6 | 0.192 | mg | | Pantothenic Acid | 1.746 | mg | | Phenylalanine | 0.713 | mg | | Dietary Fibre | 6.4 | g | | Histidine | 0.389 | mg | | Isoleucine | 0.576 | mg | | Lysine | 0.497 | mg | | Methionine | 0.3 | mg | | Threonine | 0.422 | mg | | Tryptophan | 0.139 | mg | | Valine | 0.73 | mg | | Carbohydrate by difference (g) | 18.25 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Total Saturated Fatty Acids | 7.038 | g | | Total Monounsaturated Fatty Acids | 32.611 | g | | Retinol | 0 | μg | | Leucine | 1.027 | mg | | Total Polyunsaturated Fatty Acids | 21.886 | g | | Cysteine | 0.271 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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