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Ingredient Detail
Nuts, pine nuts, dried
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 68.37 | g | | Dietary Energy | 2.816 | MJ | | Protein | 13.69 | g | | Water | 2.28 | g | | Vitamin A (Retinol Equivalents) | 1 | μg | | Carbohydrate | 13.08 | g | | Niacin Equivalents | 4.387 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 34 | μg | | Vitamin E | 9.33 | mg | | Calcium | 16 | mg | | Copper | 1.324 | mg | | Iron | 5.53 | mg | | Magnesium | 251 | mg | | Manganese | 251 | mg | | Phosphorus | 575 | mg | | Potassium | 597 | mg | | Selenium | 0.7 | μg | | Sodium | 2 | mg | | Zinc | 6.45 | mg | | Methionine & Cysteine | 0.548 | mg | | Phenylalanine & Tyrosine | 1.033 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0.8 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.112 | g | | Thiamin | 0.364 | mg | | Riboflavin | 0.227 | mg | | Vitamin B6 | 0.094 | mg | | Pantothenic Acid | 0.313 | mg | | Choline | 55.8 | mg | | Vitamin K | 53.9 | μg | | Phenylalanine | 0.524 | mg | | Dietary Fibre | 3.7 | g | | Histidine | 0.341 | mg | | Isoleucine | 0.542 | mg | | Lysine | 0.54 | mg | | Methionine | 0.259 | mg | | Threonine | 0.37 | mg | | Tryptophan | 0.107 | mg | | Valine | 0.687 | mg | | Glucose | 0.07 | g | | Fructose | 0.07 | g | | Sucrose | 3.45 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Galactose | 0 | g | | Starch | 1.43 | g | | Sugars(Total) | 3.59 | g | | Carbohydrate by difference (g) | 13.08 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 4.899 | g | | Total Monounsaturated Fatty Acids | 18.764 | g | | Retinol | 0 | μg | | Leucine | 0.991 | mg | | Total Polyunsaturated Fatty Acids | 34.071 | g | | Cysteine | 0.289 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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