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Ingredient Detail
Nuts, pine nuts, pinyon, dried
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 60.98 | g | | Dietary Energy | 2.632 | MJ | | Protein | 11.57 | g | | Water | 5.9 | g | | Vitamin A (Retinol Equivalents) | 1 | μg | | Carbohydrate | 19.3 | g | | Niacin Equivalents | 4.37 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 58 | μg | | Calcium | 8 | mg | | Copper | 1.035 | mg | | Iron | 3.06 | mg | | Magnesium | 234 | mg | | Manganese | 234 | mg | | Phosphorus | 35 | mg | | Potassium | 628 | mg | | Sodium | 72 | mg | | Zinc | 4.28 | mg | | Methionine & Cysteine | 0.417 | mg | | Phenylalanine & Tyrosine | 0.867 | mg | | Vitamin C | 2 | mg | | Thiamin | 1.243 | mg | | Riboflavin | 0.223 | mg | | Vitamin B6 | 0.111 | mg | | Pantothenic Acid | 0.21 | mg | | Phenylalanine | 0.443 | mg | | Dietary Fibre | 10.7 | g | | Histidine | 0.277 | mg | | Isoleucine | 0.45 | mg | | Lysine | 0.434 | mg | | Methionine | 0.207 | mg | | Threonine | 0.367 | mg | | Tryptophan | 0.146 | mg | | Valine | 0.598 | mg | | Carbohydrate by difference (g) | 19.3 | g | | Cholesterol | 0 | mg | | Total Saturated Fatty Acids | 9.377 | g | | Total Monounsaturated Fatty Acids | 22.942 | g | | Retinol | 0 | μg | | Leucine | 0.834 | mg | | Total Polyunsaturated Fatty Acids | 25.668 | g | | Cysteine | 0.21 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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