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Ingredient Detail
Nuts, walnuts, black, dried
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 59 | g | | Dietary Energy | 2.584 | MJ | | Protein | 24.06 | g | | Water | 4.56 | g | | Vitamin A (Retinol Equivalents) | 2 | μg | | Carbohydrate | 9.91 | g | | Niacin Equivalents | 0.47 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 31 | μg | | Vitamin E | 1.8 | mg | | Calcium | 61 | mg | | Copper | 1.36 | mg | | Iron | 3.12 | mg | | Magnesium | 201 | mg | | Manganese | 201 | mg | | Phosphorus | 513 | mg | | Potassium | 523 | mg | | Selenium | 17 | μg | | Sodium | 2 | mg | | Zinc | 3.37 | mg | | Methionine & Cysteine | 0.929 | mg | | Phenylalanine & Tyrosine | 1.834 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 1.7 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 2.006 | g | | Thiamin | 0.057 | mg | | Riboflavin | 0.13 | mg | | Vitamin B6 | 0.583 | mg | | Pantothenic Acid | 1.66 | mg | | Choline | 32.1 | mg | | Vitamin K | 2.7 | μg | | Phenylalanine | 1.094 | mg | | Dietary Fibre | 6.8 | g | | Histidine | 0.672 | mg | | Isoleucine | 0.966 | mg | | Lysine | 0.713 | mg | | Methionine | 0.467 | mg | | Threonine | 0.721 | mg | | Tryptophan | 0.318 | mg | | Valine | 1.271 | mg | | Glucose | 0.05 | g | | Fructose | 0.05 | g | | Sucrose | 1 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Starch | 0.24 | g | | Sugars(Total) | 1.1 | g | | Carbohydrate by difference (g) | 9.91 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 3.368 | g | | Total Monounsaturated Fatty Acids | 15.004 | g | | Retinol | 0 | μg | | Leucine | 1.684 | mg | | Total Polyunsaturated Fatty Acids | 35.077 | g | | Cysteine | 0.462 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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