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Ingredient Detail
Seeds, pumpkin and squash seeds, whole, roasted, without salt
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 19.4 | g | | Dietary Energy | 1.866 | MJ | | Protein | 18.55 | g | | Water | 4.5 | g | | Vitamin A (Retinol Equivalents) | 3 | μg | | Carbohydrate | 53.75 | g | | Niacin Equivalents | 0.286 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 9 | μg | | Calcium | 55 | mg | | Copper | 0.69 | mg | | Iron | 3.31 | mg | | Magnesium | 262 | mg | | Manganese | 262 | mg | | Phosphorus | 92 | mg | | Potassium | 919 | mg | | Sodium | 18 | mg | | Zinc | 10.3 | mg | | Methionine & Cysteine | 0.645 | mg | | Phenylalanine & Tyrosine | 1.694 | mg | | Vitamin C | 0.3 | mg | | Thiamin | 0.034 | mg | | Riboflavin | 0.052 | mg | | Vitamin B6 | 0.037 | mg | | Pantothenic Acid | 0.056 | mg | | Phenylalanine | 0.924 | mg | | Dietary Fibre | 18.4 | g | | Histidine | 0.515 | mg | | Isoleucine | 0.956 | mg | | Lysine | 1.386 | mg | | Methionine | 0.417 | mg | | Threonine | 0.683 | mg | | Tryptophan | 0.326 | mg | | Valine | 1.491 | mg | | Carbohydrate by difference (g) | 53.75 | g | | Cholesterol | 0 | mg | | Total Saturated Fatty Acids | 3.67 | g | | Total Monounsaturated Fatty Acids | 6.032 | g | | Retinol | 0 | μg | | Leucine | 1.572 | mg | | Total Polyunsaturated Fatty Acids | 8.844 | g | | Cysteine | 0.228 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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