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Ingredient Detail
Nuts, chestnuts, european, roasted
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 2.2 | g | | Dietary Energy | 1.025 | MJ | | Protein | 3.17 | g | | Water | 40.48 | g | | Vitamin A (Retinol Equivalents) | 1 | μg | | Carbohydrate | 52.96 | g | | Niacin Equivalents | 1.342 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 70 | μg | | Vitamin E | 0.5 | mg | | Calcium | 29 | mg | | Copper | 0.507 | mg | | Iron | 0.91 | mg | | Magnesium | 33 | mg | | Manganese | 33 | mg | | Phosphorus | 107 | mg | | Potassium | 592 | mg | | Selenium | 1.2 | μg | | Sodium | 2 | mg | | Zinc | 0.57 | mg | | Methionine & Cysteine | 0.176 | mg | | Phenylalanine & Tyrosine | 0.222 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 26 | mg | | Thiamin | 0.243 | mg | | Riboflavin | 0.175 | mg | | Vitamin B6 | 0.497 | mg | | Pantothenic Acid | 0.554 | mg | | Choline | 1.5 | mg | | Vitamin K | 7.8 | μg | | Phenylalanine | 0.134 | mg | | Dietary Fibre | 5.1 | g | | Histidine | 0.088 | mg | | Isoleucine | 0.125 | mg | | Lysine | 0.188 | mg | | Methionine | 0.075 | mg | | Threonine | 0.113 | mg | | Tryptophan | 0.035 | mg | | Valine | 0.178 | mg | | Sugars(Total) | 10.6 | g | | Carbohydrate by difference (g) | 52.96 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.414 | g | | Total Monounsaturated Fatty Acids | 0.759 | g | | Retinol | 0 | μg | | Leucine | 0.188 | mg | | Total Polyunsaturated Fatty Acids | 0.869 | g | | Cysteine | 0.101 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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