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Ingredient Detail
Nuts, chestnuts, japanese, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.53 | g | | Dietary Energy | 0.644 | MJ | | Protein | 2.25 | g | | Water | 61.41 | g | | Vitamin A (Retinol Equivalents) | 2 | μg | | Carbohydrate | 34.91 | g | | Niacin Equivalents | 1.5 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 47 | μg | | Calcium | 31 | mg | | Copper | 0.562 | mg | | Iron | 1.45 | mg | | Magnesium | 49 | mg | | Manganese | 49 | mg | | Phosphorus | 72 | mg | | Potassium | 329 | mg | | Sodium | 14 | mg | | Zinc | 1.1 | mg | | Methionine & Cysteine | 0.119 | mg | | Phenylalanine & Tyrosine | 0.152 | mg | | Vitamin C | 26.3 | mg | | Thiamin | 0.344 | mg | | Riboflavin | 0.163 | mg | | Vitamin B6 | 0.283 | mg | | Pantothenic Acid | 0.206 | mg | | Phenylalanine | 0.088 | mg | | Histidine | 0.056 | mg | | Isoleucine | 0.111 | mg | | Lysine | 0.147 | mg | | Methionine | 0.054 | mg | | Threonine | 0.09 | mg | | Tryptophan | 0.032 | mg | | Valine | 0.134 | mg | | Carbohydrate by difference (g) | 34.91 | g | | Cholesterol | 0 | mg | | Total Saturated Fatty Acids | 0.078 | g | | Total Monounsaturated Fatty Acids | 0.278 | g | | Retinol | 0 | μg | | Leucine | 0.139 | mg | | Total Polyunsaturated Fatty Acids | 0.138 | g | | Cysteine | 0.065 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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