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Ingredient Detail
Nuts, chestnuts, japanese, boiled and steamed
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.19 | g | | Dietary Energy | 0.234 | MJ | | Protein | 0.82 | g | | Water | 86.03 | g | | Vitamin A (Retinol Equivalents) | 1 | μg | | Carbohydrate | 12.64 | g | | Niacin Equivalents | 0.543 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 17 | μg | | Calcium | 11 | mg | | Copper | 0.204 | mg | | Iron | 0.53 | mg | | Magnesium | 18 | mg | | Manganese | 18 | mg | | Phosphorus | 26 | mg | | Potassium | 119 | mg | | Sodium | 5 | mg | | Zinc | 0.4 | mg | | Methionine & Cysteine | 0.044 | mg | | Phenylalanine & Tyrosine | 0.055 | mg | | Vitamin C | 9.5 | mg | | Thiamin | 0.125 | mg | | Riboflavin | 0.059 | mg | | Vitamin B6 | 0.102 | mg | | Pantothenic Acid | 0.075 | mg | | Phenylalanine | 0.032 | mg | | Histidine | 0.02 | mg | | Isoleucine | 0.04 | mg | | Lysine | 0.053 | mg | | Methionine | 0.02 | mg | | Threonine | 0.033 | mg | | Tryptophan | 0.012 | mg | | Valine | 0.049 | mg | | Carbohydrate by difference (g) | 12.64 | g | | Cholesterol | 0 | mg | | Total Saturated Fatty Acids | 0.028 | g | | Total Monounsaturated Fatty Acids | 0.101 | g | | Retinol | 0 | μg | | Leucine | 0.051 | mg | | Total Polyunsaturated Fatty Acids | 0.05 | g | | Cysteine | 0.024 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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