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Ingredient Detail
Nuts, chestnuts, japanese, roasted
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.8 | g | | Dietary Energy | 0.841 | MJ | | Protein | 2.97 | g | | Water | 49.9 | g | | Vitamin A (Retinol Equivalents) | 4 | μg | | Carbohydrate | 45.13 | g | | Niacin Equivalents | 0.7 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 59 | μg | | Calcium | 35 | mg | | Copper | 0.73 | mg | | Iron | 2.1 | mg | | Magnesium | 64 | mg | | Manganese | 64 | mg | | Phosphorus | 93 | mg | | Potassium | 427 | mg | | Sodium | 19 | mg | | Zinc | 1.43 | mg | | Methionine & Cysteine | 0.157 | mg | | Phenylalanine & Tyrosine | 0.201 | mg | | Vitamin C | 28 | mg | | Thiamin | 0.45 | mg | | Vitamin B6 | 0.418 | mg | | Pantothenic Acid | 0.466 | mg | | Phenylalanine | 0.116 | mg | | Histidine | 0.074 | mg | | Isoleucine | 0.146 | mg | | Lysine | 0.193 | mg | | Methionine | 0.071 | mg | | Threonine | 0.119 | mg | | Tryptophan | 0.043 | mg | | Valine | 0.176 | mg | | Carbohydrate by difference (g) | 45.13 | g | | Cholesterol | 0 | mg | | Total Saturated Fatty Acids | 0.118 | g | | Total Monounsaturated Fatty Acids | 0.419 | g | | Retinol | 0 | μg | | Leucine | 0.184 | mg | | Total Polyunsaturated Fatty Acids | 0.207 | g | | Cysteine | 0.086 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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