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Ingredient Detail
Seeds, lotus seeds, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.53 | g | | Dietary Energy | 0.372 | MJ | | Protein | 4.13 | g | | Water | 77 | g | | Vitamin A (Retinol Equivalents) | 1 | μg | | Carbohydrate | 17.28 | g | | Niacin Equivalents | 0.429 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 28 | μg | | Calcium | 44 | mg | | Copper | 0.094 | mg | | Iron | 0.95 | mg | | Magnesium | 56 | mg | | Manganese | 56 | mg | | Phosphorus | 168 | mg | | Potassium | 367 | mg | | Sodium | 1 | mg | | Zinc | 0.28 | mg | | Methionine & Cysteine | 0.126 | mg | | Phenylalanine & Tyrosine | 0.306 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.171 | mg | | Riboflavin | 0.04 | mg | | Vitamin B6 | 0.168 | mg | | Pantothenic Acid | 0.228 | mg | | Phenylalanine | 0.206 | mg | | Histidine | 0.115 | mg | | Isoleucine | 0.205 | mg | | Lysine | 0.264 | mg | | Methionine | 0.072 | mg | | Threonine | 0.2 | mg | | Tryptophan | 0.059 | mg | | Valine | 0.266 | mg | | Carbohydrate by difference (g) | 17.28 | g | | Cholesterol | 0 | mg | | Total Saturated Fatty Acids | 0.088 | g | | Total Monounsaturated Fatty Acids | 0.104 | g | | Retinol | 0 | μg | | Leucine | 0.326 | mg | | Total Polyunsaturated Fatty Acids | 0.312 | g | | Cysteine | 0.054 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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