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Ingredient Detail
Seeds, flaxseed
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 42.16 | g | | Dietary Energy | 2.234 | MJ | | Protein | 18.29 | g | | Water | 6.96 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 28.88 | g | | Niacin Equivalents | 3.08 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 87 | μg | | Vitamin E | 0.31 | mg | | Calcium | 255 | mg | | Copper | 1.22 | mg | | Iron | 5.73 | mg | | Magnesium | 392 | mg | | Manganese | 392 | mg | | Phosphorus | 642 | mg | | Potassium | 813 | mg | | Selenium | 25.4 | μg | | Sodium | 30 | mg | | Zinc | 4.34 | mg | | Methionine & Cysteine | 0.71 | mg | | Phenylalanine & Tyrosine | 1.45 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0.6 | mg | | Thiamin | 1.644 | mg | | Riboflavin | 0.161 | mg | | Vitamin B6 | 0.473 | mg | | Pantothenic Acid | 0.985 | mg | | Choline | 78.7 | mg | | Vitamin K | 4.3 | μg | | Phenylalanine | 0.957 | mg | | Dietary Fibre | 27.3 | g | | Histidine | 0.472 | mg | | Isoleucine | 0.896 | mg | | Lysine | 0.862 | mg | | Methionine | 0.37 | mg | | Threonine | 0.766 | mg | | Tryptophan | 0.297 | mg | | Valine | 1.072 | mg | | Glucose | 0.4 | g | | Fructose | 0 | g | | Sucrose | 1.15 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Galactose | 0 | g | | Sugars(Total) | 1.55 | g | | Carbohydrate by difference (g) | 28.88 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 3.663 | g | | Total Monounsaturated Fatty Acids | 7.527 | g | | Retinol | 0 | μg | | Leucine | 1.235 | mg | | Total Polyunsaturated Fatty Acids | 28.73 | g | | Cysteine | 0.34 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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