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Ingredient Detail

Seeds, sunflower seed kernels, oil roasted, with salt added

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat51.3g
Dietary Energy2.477MJ
Protein20.06g
Water1.54g
Vitamin A (Retinol Equivalents)0μg
Carbohydrate22.89g
Niacin Equivalents4.13mg
Vitamin B120μg
Dietary Folate Equivalents234μg
Vitamin E36.33mg
Calcium87mg
Copper1.804mg
Iron4.28mg
Magnesium127mg
Manganese127mg
Phosphorus1139mg
Potassium483mg
Selenium78.2μg
Sodium410mg
Zinc5.21mg
Methionine & Cysteine0.832mg
Phenylalanine & Tyrosine1.616mg
Fats - n3 Polyunsaturated (Pre-formed Long Chain)0mg
Vitamin C1.1mg
Fats - n3 Polyunsaturated (Alpha-Linoleic Acid)0.076g
Fats - n6 Polyunsaturated (Linoleic Acid)34.124g
Thiamin0.32mg
Riboflavin0.28mg
Vitamin B60.792mg
Pantothenic Acid6.942mg
Choline55.1mg
Vitamin K3.1μg
Phenylalanine1.029mg
Dietary Fibre10.6g
Histidine0.556mg
Isoleucine1.003mg
Lysine0.825mg
Methionine0.435mg
Threonine0.817mg
Tryptophan0.306mg
Valine1.158mg
Glucose0.74g
Fructose0g
Sucrose2.37g
Maltose0g
Lactose0g
Sugars(Total)3.11g
Carbohydrate by difference (g)22.89g
Alcohol0g
Cholesterol0mg
Caffeine0mg
Total Saturated Fatty Acids7.068g
Total Monounsaturated Fatty Acids8.063g
Retinol0μg
Leucine1.461mg
Total Polyunsaturated Fatty Acids34.294g
Cysteine0.397mg
This component is a member of the following groups:
Nuts
This component does NOT have any specialist units defined.