Select another ingredient? Start typing...
Or: Compare this with another ingredient? Start typing...
Ingredient Detail
Nuts, mixed nuts, oil roasted, with peanuts, with salt added
Nutrient Name | Nutrient Quantity | Units (per 100g) | Total Fat | 53.95 | g | Dietary Energy | 2.539 | MJ | Protein | 20.04 | g | Water | 2.08 | g | Vitamin A (Retinol Equivalents) | 0 | μg | Carbohydrate | 21.05 | g | Niacin Equivalents | 7.709 | mg | Vitamin B12 | 0 | μg | Dietary Folate Equivalents | 83 | μg | Vitamin E | 7.82 | mg | Calcium | 117 | mg | Copper | 0.907 | mg | Iron | 2.61 | mg | Magnesium | 229 | mg | Manganese | 229 | mg | Phosphorus | 456 | mg | Potassium | 632 | mg | Selenium | 33.9 | μg | Sodium | 273 | mg | Zinc | 3.36 | mg | Methionine & Cysteine | 0.571 | mg | Phenylalanine & Tyrosine | 1.968 | mg | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.005 | mg | Vitamin C | 0.5 | mg | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.082 | g | Fats - n6 Polyunsaturated (Linoleic Acid) | 14.455 | g | Thiamin | 0.189 | mg | Riboflavin | 0.196 | mg | Vitamin B6 | 0.352 | mg | Pantothenic Acid | 1.14 | mg | Choline | 52 | mg | Vitamin K | 5.7 | μg | Phenylalanine | 1.182 | mg | Dietary Fibre | 7 | g | Histidine | 0.572 | mg | Isoleucine | 0.826 | mg | Lysine | 0.782 | mg | Methionine | 0.283 | mg | Threonine | 0.703 | mg | Tryptophan | 0.22 | mg | Valine | 1.001 | mg | Glucose | 0 | g | Fructose | 0 | g | Sucrose | 4.15 | g | Maltose | 0 | g | Lactose | 0 | g | Galactose | 0 | g | Starch | 4.2 | g | Sugars(Total) | 4.15 | g | Carbohydrate by difference (g) | 21.05 | g | Alcohol | 0 | g | Cholesterol | 0 | mg | Caffeine | 0 | mg | Total Saturated Fatty Acids | 8.711 | g | Total Monounsaturated Fatty Acids | 28.488 | g | Retinol | 0 | μg | Leucine | 1.656 | mg | Total Polyunsaturated Fatty Acids | 14.612 | g | Cysteine | 0.288 | mg | This component is a member of the following groups: This component does NOT have any specialist units defined.
|