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Ingredient Detail
Beef, grass-fed, strip steaks, lean only, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 2.69 | g | | Dietary Energy | 0.488 | MJ | | Protein | 23.07 | g | | Water | 73.42 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 6.703 | mg | | Vitamin B12 | 1.27 | μg | | Dietary Folate Equivalents | 13 | μg | | Vitamin E | 0.22 | mg | | Calcium | 9 | mg | | Copper | 0.068 | mg | | Iron | 1.85 | mg | | Magnesium | 23 | mg | | Manganese | 23 | mg | | Phosphorus | 212 | mg | | Potassium | 342 | mg | | Selenium | 21.1 | μg | | Sodium | 55 | mg | | Zinc | 3.61 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.006 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.015 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.041 | g | | Thiamin | 0.052 | mg | | Riboflavin | 0.124 | mg | | Vitamin B6 | 0.651 | mg | | Pantothenic Acid | 0.678 | mg | | Choline | 65.1 | mg | | Vitamin K | 0.9 | μg | | Dietary Fibre | 0 | g | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 55 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 1.032 | g | | Total Monounsaturated Fatty Acids | 0.995 | g | | Retinol | 0 | μg | | Total Polyunsaturated Fatty Acids | 0.108 | g |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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