|
Select another ingredient? Start typing...
Or: Compare this with another ingredient? Start typing...
Ingredient Detail
Beef, carcass, separable lean and fat, choice, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 24.05 | g | | Dietary Energy | 1.218 | MJ | | Protein | 17.32 | g | | Water | 57.26 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 3.54 | mg | | Vitamin B12 | 2.67 | μg | | Dietary Folate Equivalents | 7 | μg | | Calcium | 8 | mg | | Copper | 0.069 | mg | | Iron | 1.83 | mg | | Magnesium | 17 | mg | | Manganese | 17 | mg | | Phosphorus | 154 | mg | | Potassium | 267 | mg | | Selenium | 18.1 | μg | | Sodium | 59 | mg | | Zinc | 3.57 | mg | | Methionine & Cysteine | 0.615 | mg | | Phenylalanine & Tyrosine | 1.238 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.01 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.08 | mg | | Riboflavin | 0.16 | mg | | Vitamin B6 | 0.33 | mg | | Pantothenic Acid | 0.32 | mg | | Flouride | 0.0224 | mg | | Phenylalanine | 0.67 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.579 | mg | | Isoleucine | 0.767 | mg | | Lysine | 1.443 | mg | | Methionine | 0.43 | mg | | Threonine | 0.746 | mg | | Tryptophan | 0.201 | mg | | Valine | 0.842 | mg | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 74 | mg | | Total Saturated Fatty Acids | 9.75 | g | | Total Monounsaturated Fatty Acids | 10.47 | g | | Leucine | 1.376 | mg | | Total Polyunsaturated Fatty Acids | 0.92 | g | | Cysteine | 0.185 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
|
