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Ingredient Detail
Beef, carcass, separable lean and fat, select, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 22.55 | g | | Dietary Energy | 1.163 | MJ | | Protein | 17.48 | g | | Water | 58.21 | g | | Carbohydrate | 0 | g | | Niacin Equivalents | 3.54 | mg | | Vitamin B12 | 2.69 | μg | | Dietary Folate Equivalents | 7 | μg | | Calcium | 8 | mg | | Copper | 0.069 | mg | | Iron | 1.85 | mg | | Magnesium | 17 | mg | | Manganese | 17 | mg | | Phosphorus | 156 | mg | | Potassium | 271 | mg | | Selenium | 15.9 | μg | | Sodium | 59 | mg | | Zinc | 3.59 | mg | | Methionine & Cysteine | 0.622 | mg | | Phenylalanine & Tyrosine | 1.25 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.01 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.08 | mg | | Riboflavin | 0.17 | mg | | Vitamin B6 | 0.33 | mg | | Pantothenic Acid | 0.32 | mg | | Flouride | 0.0224 | mg | | Phenylalanine | 0.676 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.585 | mg | | Isoleucine | 0.774 | mg | | Lysine | 1.456 | mg | | Methionine | 0.435 | mg | | Threonine | 0.754 | mg | | Tryptophan | 0.202 | mg | | Valine | 0.85 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 74 | mg | | Total Saturated Fatty Acids | 9.16 | g | | Total Monounsaturated Fatty Acids | 9.82 | g | | Leucine | 1.388 | mg | | Total Polyunsaturated Fatty Acids | 0.86 | g | | Cysteine | 0.187 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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