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Ingredient Detail
Bassa (Basa), Steamed Or Poached
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Protein | 18.5 | g | | Dietary Energy | 0.391 | MJ | | Alcohol | 0 | g | | Dietary Fibre | 0 | g | | Water | 80.3 | g | | Fructose | 0 | g | | Glucose | 0 | g | | Sucrose | 0 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Starch | 0 | g | | Sugars(Total) | 0 | g | | Carbohydrate | 0 | g | | Total Saturated Fatty Acids | 0.6 | g | | Total Monounsaturated Fatty Acids | 0.6 | g | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 69 | mg | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.029 | g | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.01 | g | | Total Polyunsaturated Fatty Acids | 0.2 | g | | Niacin Equivalents | 3.1 | mg | | Vitamin C | 0 | mg | | Chromium | 10.8 | μg | | Copper | 0.009 | mg | | Molybdenum | 0.3 | μg | | Selenium | 23.5 | μg | | Zinc | 0.3 | mg | | Total Fat | 2.1 | g |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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