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Ingredient Detail
Beef, retail cuts, separable fat, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 70.89 | g | | Dietary Energy | 2.82 | MJ | | Protein | 8.21 | g | | Water | 20.21 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 1.437 | mg | | Vitamin B12 | 0.73 | μg | | Dietary Folate Equivalents | 0 | μg | | Vitamin D3 Equivalents | 0.3 | μg | | Vitamin E | 0 | mg | | Calcium | 26 | mg | | Copper | 0.028 | mg | | Iron | 0.72 | mg | | Magnesium | 5 | mg | | Manganese | 5 | mg | | Phosphorus | 61 | mg | | Potassium | 96 | mg | | Selenium | 6.6 | μg | | Sodium | 26 | mg | | Zinc | 0.82 | mg | | Methionine & Cysteine | 0.32 | mg | | Phenylalanine & Tyrosine | 0.586 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.03 | mg | | Riboflavin | 0.037 | mg | | Vitamin B6 | 0.108 | mg | | Pantothenic Acid | 0.163 | mg | | Vitamin K | 3.4 | μg | | Phenylalanine | 0.324 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.262 | mg | | Isoleucine | 0.374 | mg | | Lysine | 0.694 | mg | | Methionine | 0.214 | mg | | Threonine | 0.328 | mg | | Tryptophan | 0.054 | mg | | Valine | 0.407 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 99 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 29.45 | g | | Total Monounsaturated Fatty Acids | 30.94 | g | | Retinol | 0 | μg | | Leucine | 0.653 | mg | | Total Polyunsaturated Fatty Acids | 2.56 | g | | Cysteine | 0.106 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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