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Ingredient Detail
Beef, retail cuts, separable fat, cooked
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 70.33 | g | | Dietary Energy | 2.845 | MJ | | Protein | 10.65 | g | | Water | 18.58 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 1.528 | mg | | Vitamin B12 | 0.9 | μg | | Dietary Folate Equivalents | 0 | μg | | Vitamin D3 Equivalents | 0.4 | μg | | Vitamin E | 0 | mg | | Calcium | 19 | mg | | Copper | 0.04 | mg | | Iron | 1.08 | mg | | Magnesium | 6 | mg | | Manganese | 6 | mg | | Phosphorus | 64 | mg | | Potassium | 99 | mg | | Selenium | 8.3 | μg | | Sodium | 23 | mg | | Zinc | 1.24 | mg | | Methionine & Cysteine | 0.414 | mg | | Phenylalanine & Tyrosine | 0.76 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.015 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.03 | mg | | Riboflavin | 0.046 | mg | | Vitamin B6 | 0.14 | mg | | Pantothenic Acid | 0.221 | mg | | Choline | 56.1 | mg | | Vitamin K | 3.1 | μg | | Phenylalanine | 0.421 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.34 | mg | | Isoleucine | 0.485 | mg | | Lysine | 0.9 | mg | | Methionine | 0.277 | mg | | Threonine | 0.425 | mg | | Tryptophan | 0.07 | mg | | Valine | 0.528 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 95 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 28.5 | g | | Total Monounsaturated Fatty Acids | 30.45 | g | | Retinol | 0 | μg | | Leucine | 0.847 | mg | | Total Polyunsaturated Fatty Acids | 2.66 | g | | Cysteine | 0.137 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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