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Ingredient Detail
Beef, brisket, whole, separable lean only, all grades, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 7.37 | g | | Dietary Energy | 0.649 | MJ | | Protein | 20.72 | g | | Water | 70.29 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 3.94 | mg | | Vitamin B12 | 2.43 | μg | | Dietary Folate Equivalents | 7 | μg | | Vitamin E | 0.32 | mg | | Calcium | 5 | mg | | Copper | 0.08 | mg | | Iron | 1.92 | mg | | Magnesium | 23 | mg | | Manganese | 23 | mg | | Phosphorus | 201 | mg | | Potassium | 330 | mg | | Selenium | 16.4 | μg | | Sodium | 79 | mg | | Zinc | 4.31 | mg | | Methionine & Cysteine | 0.762 | mg | | Phenylalanine & Tyrosine | 1.505 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.1 | mg | | Riboflavin | 0.17 | mg | | Vitamin B6 | 0.42 | mg | | Pantothenic Acid | 0.35 | mg | | Choline | 86.5 | mg | | Vitamin K | 1.3 | μg | | Phenylalanine | 0.809 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.709 | mg | | Isoleucine | 0.931 | mg | | Lysine | 1.724 | mg | | Methionine | 0.53 | mg | | Threonine | 0.905 | mg | | Tryptophan | 0.232 | mg | | Valine | 1.008 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 62 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 2.59 | g | | Total Monounsaturated Fatty Acids | 3.46 | g | | Retinol | 0 | μg | | Leucine | 1.637 | mg | | Total Polyunsaturated Fatty Acids | 0.23 | g | | Cysteine | 0.232 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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