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Ingredient Detail
Beef, grass-fed, ground, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 12.73 | g | | Dietary Energy | 0.805 | MJ | | Protein | 19.42 | g | | Water | 67.13 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 4.818 | mg | | Vitamin B12 | 1.97 | μg | | Dietary Folate Equivalents | 6 | μg | | Vitamin E | 0.35 | mg | | Calcium | 12 | mg | | Copper | 0.063 | mg | | Iron | 1.99 | mg | | Magnesium | 19 | mg | | Manganese | 19 | mg | | Phosphorus | 175 | mg | | Potassium | 289 | mg | | Selenium | 14.2 | μg | | Sodium | 68 | mg | | Zinc | 4.55 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.017 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.071 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.181 | g | | Thiamin | 0.049 | mg | | Riboflavin | 0.154 | mg | | Vitamin B6 | 0.355 | mg | | Pantothenic Acid | 0.576 | mg | | Choline | 67.4 | mg | | Vitamin K | 1.1 | μg | | Dietary Fibre | 0 | g | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 62 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 5.335 | g | | Total Monounsaturated Fatty Acids | 4.8 | g | | Retinol | 0 | μg | | Total Polyunsaturated Fatty Acids | 0.532 | g |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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