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Ingredient Detail
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 17.37 | g | | Dietary Energy | 1.173 | MJ | | Protein | 28.97 | g | | Water | 53.39 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 4.175 | mg | | Vitamin B12 | 1.92 | μg | | Dietary Folate Equivalents | 9 | μg | | Vitamin D3 Equivalents | 0.3 | μg | | Vitamin E | 0.5 | mg | | Calcium | 17 | mg | | Copper | 0.09 | mg | | Iron | 2.4 | mg | | Magnesium | 19 | mg | | Manganese | 19 | mg | | Phosphorus | 180 | mg | | Potassium | 237 | mg | | Selenium | 28.1 | μg | | Sodium | 49 | mg | | Zinc | 6.92 | mg | | Methionine & Cysteine | 1.128 | mg | | Phenylalanine & Tyrosine | 2.067 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.063 | mg | | Riboflavin | 0.158 | mg | | Vitamin B6 | 0.285 | mg | | Pantothenic Acid | 0.572 | mg | | Choline | 110.3 | mg | | Vitamin K | 1.8 | μg | | Flouride | 0.0224 | mg | | Phenylalanine | 1.144 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.925 | mg | | Isoleucine | 1.318 | mg | | Lysine | 2.448 | mg | | Methionine | 0.754 | mg | | Threonine | 1.157 | mg | | Tryptophan | 0.19 | mg | | Valine | 1.437 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 107 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 6.888 | g | | Total Monounsaturated Fatty Acids | 7.481 | g | | Retinol | 0 | μg | | Leucine | 2.304 | mg | | Total Polyunsaturated Fatty Acids | 0.642 | g | | Cysteine | 0.374 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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