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Ingredient Detail
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 8.29 | g | | Dietary Energy | 0.692 | MJ | | Protein | 21.22 | g | | Water | 69.46 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 6.842 | mg | | Vitamin B12 | 1.18 | μg | | Dietary Folate Equivalents | 12 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Vitamin E | 0.33 | mg | | Calcium | 27 | mg | | Copper | 0.071 | mg | | Iron | 1.55 | mg | | Magnesium | 22 | mg | | Manganese | 22 | mg | | Phosphorus | 193 | mg | | Potassium | 330 | mg | | Selenium | 23.3 | μg | | Sodium | 54 | mg | | Zinc | 3.81 | mg | | Methionine & Cysteine | 0.826 | mg | | Phenylalanine & Tyrosine | 1.514 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.015 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.056 | mg | | Riboflavin | 0.09 | mg | | Vitamin B6 | 0.571 | mg | | Pantothenic Acid | 0.619 | mg | | Choline | 88.6 | mg | | Vitamin K | 1.3 | μg | | Flouride | 0.0224 | mg | | Phenylalanine | 0.838 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.677 | mg | | Isoleucine | 0.965 | mg | | Lysine | 1.793 | mg | | Methionine | 0.552 | mg | | Threonine | 0.847 | mg | | Tryptophan | 0.139 | mg | | Valine | 1.052 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 68 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 3.443 | g | | Total Monounsaturated Fatty Acids | 3.38 | g | | Retinol | 0 | μg | | Leucine | 1.688 | mg | | Total Polyunsaturated Fatty Acids | 0.335 | g | | Cysteine | 0.274 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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