|
Select another ingredient? Start typing...
Or: Compare this with another ingredient? Start typing...
Ingredient Detail
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 16.44 | g | | Dietary Energy | 1.1 | MJ | | Protein | 26.98 | g | | Water | 54.95 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 4.42 | mg | | Vitamin B12 | 3.3 | μg | | Dietary Folate Equivalents | 9 | μg | | Vitamin E | 0.69 | mg | | Calcium | 6 | mg | | Copper | 0.119 | mg | | Iron | 3.33 | mg | | Magnesium | 23 | mg | | Manganese | 23 | mg | | Phosphorus | 256 | mg | | Potassium | 337 | mg | | Selenium | 30.4 | μg | | Sodium | 70 | mg | | Zinc | 5.77 | mg | | Methionine & Cysteine | 0.993 | mg | | Phenylalanine & Tyrosine | 1.959 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.14 | mg | | Riboflavin | 0.18 | mg | | Vitamin B6 | 0.35 | mg | | Pantothenic Acid | 0.37 | mg | | Vitamin K | 2.5 | μg | | Phenylalanine | 1.053 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.924 | mg | | Isoleucine | 1.213 | mg | | Lysine | 2.244 | mg | | Methionine | 0.691 | mg | | Threonine | 1.178 | mg | | Tryptophan | 0.302 | mg | | Valine | 1.312 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 72 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 6.92 | g | | Total Monounsaturated Fatty Acids | 6.94 | g | | Retinol | 0 | μg | | Leucine | 2.132 | mg | | Total Polyunsaturated Fatty Acids | 0.53 | g | | Cysteine | 0.302 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
|
