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Ingredient Detail
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 9.31 | g | | Dietary Energy | 0.843 | MJ | | Protein | 27.55 | g | | Water | 63.33 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 7.471 | mg | | Vitamin B12 | 1.82 | μg | | Dietary Folate Equivalents | 9 | μg | | Vitamin E | 0.39 | mg | | Calcium | 18 | mg | | Copper | 0.088 | mg | | Iron | 1.8 | mg | | Magnesium | 22 | mg | | Manganese | 22 | mg | | Phosphorus | 201 | mg | | Potassium | 326 | mg | | Selenium | 28.9 | μg | | Sodium | 53 | mg | | Zinc | 4.79 | mg | | Methionine & Cysteine | 1.072 | mg | | Phenylalanine & Tyrosine | 1.966 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.069 | mg | | Riboflavin | 0.121 | mg | | Vitamin B6 | 0.549 | mg | | Pantothenic Acid | 0.542 | mg | | Choline | 104.9 | mg | | Vitamin K | 1.4 | μg | | Phenylalanine | 1.088 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.879 | mg | | Isoleucine | 1.253 | mg | | Lysine | 2.328 | mg | | Methionine | 0.717 | mg | | Threonine | 1.1 | mg | | Tryptophan | 0.181 | mg | | Valine | 1.367 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 81 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 3.84 | g | | Total Monounsaturated Fatty Acids | 3.751 | g | | Retinol | 0 | μg | | Leucine | 2.191 | mg | | Total Polyunsaturated Fatty Acids | 0.364 | g | | Cysteine | 0.355 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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