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Ingredient Detail
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 6.29 | g | | Dietary Energy | 0.625 | MJ | | Protein | 21.72 | g | | Water | 68.72 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 7.353 | mg | | Vitamin B12 | 1.18 | μg | | Dietary Folate Equivalents | 13 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Vitamin E | 0.31 | mg | | Calcium | 28 | mg | | Copper | 0.072 | mg | | Iron | 1.62 | mg | | Magnesium | 23 | mg | | Manganese | 23 | mg | | Phosphorus | 204 | mg | | Potassium | 340 | mg | | Selenium | 25.4 | μg | | Sodium | 57 | mg | | Zinc | 4.12 | mg | | Methionine & Cysteine | 0.845 | mg | | Phenylalanine & Tyrosine | 1.55 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.014 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.06 | mg | | Riboflavin | 0.106 | mg | | Vitamin B6 | 0.596 | mg | | Pantothenic Acid | 0.647 | mg | | Choline | 90.7 | mg | | Vitamin K | 1.2 | μg | | Phenylalanine | 0.858 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.693 | mg | | Isoleucine | 0.988 | mg | | Lysine | 1.835 | mg | | Methionine | 0.565 | mg | | Threonine | 0.867 | mg | | Tryptophan | 0.143 | mg | | Valine | 1.077 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 69 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 2.612 | g | | Total Monounsaturated Fatty Acids | 2.477 | g | | Retinol | 0 | μg | | Leucine | 1.727 | mg | | Total Polyunsaturated Fatty Acids | 0.259 | g | | Cysteine | 0.28 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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