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Ingredient Detail
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 13 | g | | Dietary Energy | 0.992 | MJ | | Protein | 28.02 | g | | Water | 57.27 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 4.6 | mg | | Vitamin B12 | 3.41 | μg | | Dietary Folate Equivalents | 9 | μg | | Vitamin D3 Equivalents | 0.2 | μg | | Vitamin E | 0.14 | mg | | Calcium | 6 | mg | | Copper | 0.124 | mg | | Iron | 3.47 | mg | | Magnesium | 24 | mg | | Manganese | 24 | mg | | Phosphorus | 267 | mg | | Potassium | 351 | mg | | Selenium | 30.8 | μg | | Sodium | 72 | mg | | Zinc | 6.05 | mg | | Methionine & Cysteine | 1.092 | mg | | Phenylalanine & Tyrosine | 2 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.019 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.14 | mg | | Riboflavin | 0.19 | mg | | Vitamin B6 | 0.36 | mg | | Pantothenic Acid | 0.38 | mg | | Choline | 106.7 | mg | | Vitamin K | 1.6 | μg | | Phenylalanine | 1.107 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.894 | mg | | Isoleucine | 1.275 | mg | | Lysine | 2.368 | mg | | Methionine | 0.73 | mg | | Threonine | 1.119 | mg | | Tryptophan | 0.184 | mg | | Valine | 1.39 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 71 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 5.54 | g | | Total Monounsaturated Fatty Acids | 5.44 | g | | Retinol | 0 | μg | | Leucine | 2.229 | mg | | Total Polyunsaturated Fatty Acids | 0.39 | g | | Cysteine | 0.362 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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