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Ingredient Detail
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 8.32 | g | | Dietary Energy | 0.811 | MJ | | Protein | 27.82 | g | | Water | 64.06 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 8.208 | mg | | Vitamin B12 | 1.74 | μg | | Dietary Folate Equivalents | 9 | μg | | Vitamin E | 0.38 | mg | | Calcium | 15 | mg | | Copper | 0.086 | mg | | Iron | 1.84 | mg | | Magnesium | 23 | mg | | Manganese | 23 | mg | | Phosphorus | 211 | mg | | Potassium | 338 | mg | | Selenium | 31.2 | μg | | Sodium | 56 | mg | | Zinc | 5.11 | mg | | Methionine & Cysteine | 1.083 | mg | | Phenylalanine & Tyrosine | 1.985 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.074 | mg | | Riboflavin | 0.142 | mg | | Vitamin B6 | 0.579 | mg | | Pantothenic Acid | 0.546 | mg | | Choline | 106 | mg | | Vitamin K | 1.4 | μg | | Phenylalanine | 1.099 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.888 | mg | | Isoleucine | 1.266 | mg | | Lysine | 2.351 | mg | | Methionine | 0.724 | mg | | Threonine | 1.111 | mg | | Tryptophan | 0.183 | mg | | Valine | 1.38 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 80 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 3.452 | g | | Total Monounsaturated Fatty Acids | 3.279 | g | | Retinol | 0 | μg | | Leucine | 2.213 | mg | | Total Polyunsaturated Fatty Acids | 0.329 | g | | Cysteine | 0.359 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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