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Ingredient Detail
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 22.07 | g | | Dietary Energy | 1.146 | MJ | | Protein | 17.51 | g | | Water | 58.03 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 3.23 | mg | | Vitamin B12 | 3.11 | μg | | Dietary Folate Equivalents | 5 | μg | | Calcium | 10 | mg | | Copper | 0.06 | mg | | Iron | 1.87 | mg | | Magnesium | 18 | mg | | Manganese | 18 | mg | | Phosphorus | 168 | mg | | Potassium | 305 | mg | | Selenium | 16.5 | μg | | Sodium | 56 | mg | | Zinc | 3.85 | mg | | Methionine & Cysteine | 0.644 | mg | | Phenylalanine & Tyrosine | 1.272 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.08 | mg | | Riboflavin | 0.13 | mg | | Vitamin B6 | 0.36 | mg | | Pantothenic Acid | 0.29 | mg | | Phenylalanine | 0.684 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.6 | mg | | Isoleucine | 0.787 | mg | | Lysine | 1.457 | mg | | Methionine | 0.448 | mg | | Threonine | 0.765 | mg | | Tryptophan | 0.196 | mg | | Valine | 0.852 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 68 | mg | | Total Saturated Fatty Acids | 9 | g | | Total Monounsaturated Fatty Acids | 9.58 | g | | Retinol | 0 | μg | | Leucine | 1.384 | mg | | Total Polyunsaturated Fatty Acids | 0.77 | g | | Cysteine | 0.196 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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