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Ingredient Detail
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 16.76 | g | | Dietary Energy | 1.108 | MJ | | Protein | 26.58 | g | | Water | 55.87 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 7.209 | mg | | Vitamin B12 | 1.75 | μg | | Dietary Folate Equivalents | 8 | μg | | Vitamin E | 0.47 | mg | | Calcium | 18 | mg | | Copper | 0.088 | mg | | Iron | 1.8 | mg | | Magnesium | 22 | mg | | Manganese | 22 | mg | | Phosphorus | 201 | mg | | Potassium | 326 | mg | | Selenium | 28.9 | μg | | Sodium | 53 | mg | | Zinc | 4.79 | mg | | Methionine & Cysteine | 1.035 | mg | | Phenylalanine & Tyrosine | 1.897 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.066 | mg | | Riboflavin | 0.117 | mg | | Vitamin B6 | 0.53 | mg | | Pantothenic Acid | 0.523 | mg | | Vitamin K | 1.7 | μg | | Phenylalanine | 1.05 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.848 | mg | | Isoleucine | 1.209 | mg | | Lysine | 2.246 | mg | | Methionine | 0.692 | mg | | Threonine | 1.062 | mg | | Tryptophan | 0.175 | mg | | Valine | 1.319 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 88 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 6.506 | g | | Total Monounsaturated Fatty Acids | 6.863 | g | | Retinol | 0 | μg | | Leucine | 2.115 | mg | | Total Polyunsaturated Fatty Acids | 0.622 | g | | Cysteine | 0.343 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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