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Ingredient Detail
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 8.3 | g | | Dietary Energy | 0.674 | MJ | | Protein | 20.13 | g | | Water | 68.7 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 3.74 | mg | | Vitamin B12 | 3.57 | μg | | Dietary Folate Equivalents | 6 | μg | | Calcium | 10 | mg | | Copper | 0.067 | mg | | Iron | 2.18 | mg | | Magnesium | 22 | mg | | Manganese | 22 | mg | | Phosphorus | 196 | mg | | Potassium | 373 | mg | | Selenium | 17.1 | μg | | Sodium | 63 | mg | | Zinc | 4.66 | mg | | Methionine & Cysteine | 0.74 | mg | | Phenylalanine & Tyrosine | 1.462 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.09 | mg | | Riboflavin | 0.15 | mg | | Vitamin B6 | 0.42 | mg | | Pantothenic Acid | 0.34 | mg | | Phenylalanine | 0.786 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.689 | mg | | Isoleucine | 0.905 | mg | | Lysine | 1.675 | mg | | Methionine | 0.515 | mg | | Threonine | 0.879 | mg | | Tryptophan | 0.225 | mg | | Valine | 0.979 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 59 | mg | | Total Saturated Fatty Acids | 3.23 | g | | Total Monounsaturated Fatty Acids | 3.56 | g | | Retinol | 0 | μg | | Leucine | 1.591 | mg | | Total Polyunsaturated Fatty Acids | 0.27 | g | | Cysteine | 0.225 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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