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Ingredient Detail
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 9.01 | g | | Dietary Energy | 0.856 | MJ | | Protein | 28.88 | g | | Water | 61.3 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 8.521 | mg | | Vitamin B12 | 1.8 | μg | | Dietary Folate Equivalents | 10 | μg | | Vitamin E | 0.41 | mg | | Calcium | 16 | mg | | Copper | 0.092 | mg | | Iron | 1.98 | mg | | Magnesium | 25 | mg | | Manganese | 25 | mg | | Phosphorus | 227 | mg | | Potassium | 363 | mg | | Selenium | 33.6 | μg | | Sodium | 60 | mg | | Zinc | 5.49 | mg | | Methionine & Cysteine | 1.125 | mg | | Phenylalanine & Tyrosine | 2.061 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.077 | mg | | Riboflavin | 0.148 | mg | | Vitamin B6 | 0.601 | mg | | Pantothenic Acid | 0.567 | mg | | Vitamin K | 1.5 | μg | | Phenylalanine | 1.141 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.922 | mg | | Isoleucine | 1.314 | mg | | Lysine | 2.441 | mg | | Methionine | 0.752 | mg | | Threonine | 1.154 | mg | | Tryptophan | 0.19 | mg | | Valine | 1.433 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 90 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 3.43 | g | | Total Monounsaturated Fatty Acids | 3.595 | g | | Retinol | 0 | μg | | Leucine | 2.297 | mg | | Total Polyunsaturated Fatty Acids | 0.332 | g | | Cysteine | 0.373 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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